What my clients say
“The exercises we are doing really helped with my general strength and mobility so that is great!”
— Rebecca H
“Already feeling great improvements with the work!!! Splits are feeling great and had my best handstand ever!”
— Matt Z
“It’s amazing what the cues you give me does to my flexibility”
— Isabelle S
“I just did a 30 kg Chin Up!!" Without even training for it”
— Saga T
“I’m fascinated how you always manage to find something to tweak to the better. And it’s always working!”
— Rasmus B
“ I’m loooooving the program. It’s brilliant!
— Rebecca O
“Thank you for your excellent program. Ps. Just got a 40s tuck hold!🙌🏼🥳”
— Olivia T
“I love the program. It has everything I wanted. Strength, handstand and flexibility. Thank you!!”— Moe
“I have really enjoyed training with you and wish I could give you a gigantic hug for everything you’ve taught me during this time”
— Leanne Kthe human mvmnt
community
More words from my clients
I feel I’m getting stronger already and it feels great.
Dylan, New Zeeland
Pretty stoked I’m getting finally getting handstand progress!
Sawsane, France
My outlook on training and fitness as a whole has completely changed since I started your program.
Conor, Ireland
Glad to see there is a lot of progress with your program.
Training is feeling good. I like the exercises and now understand more things about my body and how things work.
I really like the program. I feel more and more progress.
Nicolas, France
Legend! No way I would be here without your help.
Got touchdown on side split!!
Sophie, UK
Today I tried a pistol squat and I DID IT!!!!😃😃
Claire, Ireland
I got 30 seconds of balance today!! And I got a PR in sumo deadlift yesterday🙌🏼
Alissa, Australia
I feel like I’m doing something effecting even though I’m not spending hours for the split now. I think it’s really cool to see how the little details help me improve so much. I’m really happy about the drop back. I used to feel pain doing it but now it feels ”right” and I can control it.
Melanie, Germany
I’m honestly so happy with the progress. Having freedom to move literally affects everything❤️🙏🏼
Love this program! For the first time I can feel I’m engaging my upper back.
This training makes me so happy😊Thank you for ALL the help!❤️
Rebecca O, UK
Tried the new exercises and the straddle Jefferson curl got me into a much deeper position. I just follow along with the program and seem to be progressing.
Bora, US
I really like the supported back bend. The tuck looks so small but it makes all the difference for the back to open up.
Franziska, Switzerland
Not sure if it’s because the flexibility training but haven’t deadlifted heavy in a month and just hit a PR.
Jacky, US
After my hip surgery I couldn’t sit cross-legged. Yesterday I could stay for 30 min without pain. Wow!🙏🏼
Ali, Turkey
I have seen more progress in 3 months with you than one year of training elsewhere.
Aladdine, Marocco
Oh may god. I just did my first handstand hold!!😮😃 Thank you for making my life easier with your program!
Sarah, Germany
Love the videos and in-depth explanation.
Ben, UK
Already so thankful!! Yesterday I was training legs and afterwards the hips were so relaxed like I’ve never had it before. It felt so awesome!😃
Lisa, Austria
Micha has helped me to an unbelievable progress in the time we’ve worked together.
Mamad, Iran
The honesty and information makes me feel empowered.
I can’t believe I’ve waited so long to experience this kind of work!!
Heather, New Zeeland
I only needed one set to get a a 20 second tuck handstand!! How did that happen?! Micha is a great teacher that has both knowledge and practical experience. If you want to learn how to do a handstand, get more flexible and more better, Micha can help with that.
Gabriel, US
So fucking cool! I tried for 6 months without success and we did it in 6 weeks.
Malin, Sweden
No matter what skill you might be working on I am convinced Micha will inspire your training swell as your thinking by his unique approach. There will be progress.
I wanted to tell you I did the program for 6 days and I’m already feeling great improvements in my balance.
Julia, Germany
Being a coach myself I learn a ton from Micha which I am very grateful for.
Madeleine, Sweden
I feel good man. I’m doing things I never thought I was going to be able to do.
Dana, Tahiti
He’s not afraid of calling things out in his passion for guiding you towards your full potential.
Hannah, UK
Honest, inspiring and positive. I’m so happy for this.
Samantha, France
I didn’t believe I could ever achieve things like splits. That I wasn’t one of those people. Now, I can honestly say that Micha is one of the best coaches I’ve worked with and when I was able to achieve my goals he was so happy for me. I would highly recommend his training.
Kiegen, South Africa
I’ve trained with Micha for 5 years and I’m stronger than ever. Sometimes I ask myself ”why?” But then the results come and it is obvious.
Ylva, Sweden
I love the program. It has everything I wanted. Strength, handstand and flexibility. Thank you!! Front splits on both legs unlocked! Side splits and back bends are feeling more enjoyable now. Just PR’d 145 kg back squat! So happy with the overall progress.
Moe, Libanon
I’m really enjoying the handstand training. It’s so much fun!
Dara, Puerto Rico
Thanks for the small cues like ”the fish hook”. Stuff like that really helps.
Holly, US
Just got a touchdown on my BAD side!! Good side too. It’s been years since I managed that. Thank you for your excellent program. Ps. Just got a 40s tuck hold!🙌🏼🙌🏼🥳🥳
Liv, UK
Thank you Micha for the thoughtful and accurate feedback. It really helps me.
Zeina, Libanon
I really enjoy the workouts and I can also see clear progress.
Ariane, Netherlands
I’m surprised how much difference 2 weeks can make.
Kenza, Ireland
I feel like I’m getting deeper every time!!😁💪🏼
Rukhsana, UK
Those front split cues you gave me really made a change.
Joshua, US
For what worked best I couldn’t tell you cause I didn’t expect to see that much improvements in such a short period of time.
Mounia, Netherlands
Fuck yeah! I’m really liking this training. So happy with the progress🤘🏼🤘🏼
Samuel, US
I have more strength and control with may front splits now!
Christina, US
I’m excited to train because I find motivation in my progress!💪🏼😁
Kate, US
I feel like the tips you give e and the training will make a big difference even in the short term.
Dzabeve, France
I just did a 30 kg Chin Up!! And 145 kg PR in my squat!!!!😃 And it felt light. I know I have more in me.
Saga, Sweden
I enjoy your training. It’s really useful!
Cecilia, US
THANK YOU again for all the feedback!!
Hannah, UK
I’m so glad I found you!
Sinead, Ireland
What hit me the other day was how flexible I am. Positions I thought impossible a year ago wasn’t even challenging now.
Kenneth, Sweden
The exercises we are doing really helped with my general strength and mobility so that is great!
Rebecca H, Scotland
Managed 30 chin ups AGAIN in last session🙌🏼
Ailith, Scotland
It’s crazy the difference I feel in my back bends now!!
Linnea, Sweden
My pancake used to feel uncomfortable and now it feels almost nice and easy. I’m loving this program!
Diana, Australia
Loving the shoe drill. It’s really helped me with my kick ups.
Ida, Sweden
I’ve so much more consistent now and I’ve never been able to do more pull ups in a single session than now.
Evin, Norway
So much stronger today!! Yaaay!
Yandeh, Sweden